Lois Ahn, PsyD
I believe that our earliest relational experiences profoundly shape how we perceive ourselves, our relationships, and the world around us. My work is guided by an attachment-based perspective, which means I seek to understand each individual’s unique relational history and how their story influences their current sense of self, relationships, and roles in society.
Change is inherently relational. I believe that an authentic, therapeutic connection between therapist and client is essential for fostering growth and healing. By using the therapeutic relationship as a foundation, I help clients navigate challenges, explore their experiences, and develop a different, healing connection. This relationship is the cornerstone of my work in facilitating meaningful change.
I approach therapy with mindfulness and a commitment to being fully present with each client. Together, we explore their unique goals, perspectives, and emotions. Through this collaborative process, I support clients in navigating their feelings and developing personalized coping strategies to manage intense emotions.
Those who know me would describe me as lively, compassionate, warm, thoughtful, introspective, and creative. I’m also seen as a critical thinker who challenges others to look beyond the surface and consider deeper perspectives.
My experience is rooted in working with children, teens, and families. I am passionate about helping young people navigate complex situations and discover creative solutions to challenges. With youth, I often integrate expressive therapies such as drawing, painting, playing, and writing. These creative approaches allow clients to safely explore inner feelings that may be difficult to articulate, helping them build tools to manage challenging emotions.
In my practice, I approach every client with curiosity, sensitivity, and respect for their unique journey. I am mindful of the barriers clients face and attentive to the challenges they bring to therapy. Each session is grounded in gratitude for the trust my clients place in me as they share their vulnerabilities and invite me to be a part of their healing process.