Therapy Can Help You or Your Child Thrive
At Solway Psychology, we help clients understand their ADHD, learn how their brains work, and develop practical strategies to succeed. Through therapy, many of our clients experience:
- Improved focus and task completion
- Greater emotional regulation and fewer outbursts
- Enhanced executive functioning skills (like time management and organization)
- Higher academic or professional performance
- Increased confidence and self-esteem
- Better relationships at home, school, and work
ADHD therapy is not just about reducing symptoms — it’s about building the skills, resilience, and self-understanding needed to thrive.
Understanding ADHD
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that manifests through symptoms of inattention, hyperactivity, and impulsivity. This chronic condition affects both children and adults, influencing their daily activities, relationships, and overall well-being. It’s crucial to understand that ADHD is not a result of poor parenting, lack of intelligence, or insufficient motivation. Instead, it arises from a complex interplay of genetic, environmental, and neurological factors. ADHD can also lead to various behavioral issues that impact daily life.
ADHD symptoms can vary widely in their severity and impact different areas of life, such as work, school, and personal relationships. Common symptoms include difficulty sustaining attention, following instructions, and completing tasks. Impulsivity might present as interrupting others or blurting out answers, while hyperactivity often shows up as fidgeting or restlessness. Recognizing these symptoms is the first step towards seeking help and finding effective strategies to manage them.
ADHD Symptoms and Signs
ADHD symptoms can vary from person to person, but common signs include difficulty sustaining attention, following instructions, and completing tasks. Individuals with ADHD may also exhibit hyperactivity, such as fidgeting or restlessness, and impulsivity, such as interrupting others or blurting out answers. These symptoms can interfere with daily life, affecting career, academics, or relationships. Recognizing these ADHD symptoms early can lead to timely intervention and support, helping individuals manage their condition more effectively.
Common Symptoms of ADHD Diagnosis
People often search for signs that what they’re going through might be ADHD. Whether it’s for themselves or their child, here are some of the most common symptoms we see:
- Chronic forgetfulness or disorganization
- Poor time management or frequent lateness
- Trouble following through on tasks or assignments
- Impulsivity or difficulty waiting one’s turn
- Behavioral problems
- Emotional outbursts or difficulty regulating emotions
- Inattention or frequent daydreaming
- Hyperactivity or restlessness
- Strained relationships or social difficulties
Recognizing these symptoms is the first step towards seeking help and finding effective strategies to treat ADHD.
Each person’s experience with ADHD is unique — and our treatment approach reflects that.
The Importance of an Accurate ADHD Diagnosis
Accurate ADHD diagnosis is crucial for effective treatment and management of symptoms. A proper diagnosis involves a comprehensive evaluation by a licensed clinical psychologist or mental health professional, including a thorough medical history, physical examination, and psychological assessments. This helps rule out other conditions that may mimic ADHD symptoms and ensures that the individual receives the appropriate treatment. With a proper diagnosis, individuals can access the right resources and support, leading to more effective treatment and a better quality of life.
Our Therapists Understand ADHD at Every Stage of Life
Our team of ADHD therapists at Solway Psychology has years of experience supporting children, teens, college students, and adults with ADHD. We know how overwhelming it can feel — whether you’re a parent navigating your child’s behavioral challenges, or an adult trying to manage a high-stress job while staying afloat emotionally.
We’ve worked with countless clients across Chicago to help them develop the insight, tools, and support systems they need to live with greater clarity and confidence.
The Solway Psychology Approach to ADHD Treatment
We tailor our therapy services to meet the needs of each client — because no two ADHD brains are exactly the same. Each client receives a personalized treatment plan to address their unique needs. Our integrative approach includes:
Cognitive Behavioral Therapy (CBT)
CBT helps clients, guided by an ADHD therapist, identify unhelpful thought patterns and replace them with more productive, realistic ones. It’s especially effective for managing negative self-talk, low self-esteem, and procrastination related to ADHD. CBT can also help address various behavioral issues related to ADHD.
Executive Functioning Coaching
We provide practical tools for managing time, setting goals, building routines, and staying organized — essential skills for success in school, work, and everyday life.
Dialectical Behavior Therapy (DBT) Skills
DBT skills help clients regulate emotions, tolerate distress, and build stronger interpersonal relationships — particularly helpful for teens and adults struggling with impulsivity or mood swings.
Psychodynamic Therapy
This approach helps uncover unconscious patterns and explore how past experiences shape current behaviors, particularly in adults with a long history of ADHD-related challenges.
Play Therapy
For younger children, we use play therapy to help them express feelings, resolve conflicts, and build coping skills in a developmentally appropriate way.
Psychoeducation
We empower clients and families by helping them understand the neurological basis of ADHD, how it shows up in real life, and what they can do about it. Understanding ADHD is crucial for developing an effective treatment plan.
We also provide information on ADHD medications, helping clients understand their options and the importance of ongoing medical supervision.
ADHD Diagnosis and Testing
The ADHD Diagnosis Process
Diagnosing ADHD is a comprehensive process that requires the expertise of a licensed clinical psychologist or mental health professional. The diagnostic process involves several key steps to ensure a comprehensive evaluation. The journey to a proper diagnosis typically involves several key steps:
- Clinical Interviews: These in-depth conversations with the individual, their family members, and caregivers help gather detailed information about symptoms, medical history, and daily life experiences.
- Behavioral Observations: Observing the individual’s behavior in various settings provides insights into their attention span, impulsivity, and hyperactivity.
- Psychological Assessments: Standardized tests and questionnaires are administered to evaluate cognitive function, attention, and executive functioning skills.
- Medical Evaluation: It’s essential to rule out other medical conditions that might mimic ADHD symptoms, such as sleep disorders, anxiety, or depression.
A proper diagnosis is crucial for developing an effective treatment plan. It ensures that the individual receives the necessary support and accommodations to manage their ADHD symptoms and improve their quality of life.
Effective ADHD Treatment Options
ADHD Medication and Treatment
Treating ADHD often involves a multifaceted approach that includes medication, behavioral therapy, and lifestyle changes. Medications, such as stimulants and non-stimulants, can significantly alleviate symptoms of inattention, hyperactivity, and impulsivity. Behavioral therapy, including cognitive-behavioral therapy (CBT) and behavioral modification, helps individuals with ADHD develop coping strategies, improve executive functioning skills, and enhance their relationships.
In addition to medication and therapy, lifestyle changes play a crucial role in managing ADHD symptoms. These may include:
- Establishing a daily routine and structure
- Breaking down tasks into smaller, manageable chunks
- Using reminders and alarms to stay organized
- Engaging in regular exercise and physical activity
- Practicing stress-reducing techniques, such as meditation or deep breathing
A comprehensive treatment plan, tailored to the individual’s unique needs and circumstances, can help them manage their ADHD symptoms effectively and improve their overall quality of life. By combining medication, therapy, and lifestyle adjustments, individuals with ADHD can find the support they need to thrive.
Finding the Right ADHD Therapist
Finding the right ADHD therapist is essential for effective treatment. Look for a licensed clinical psychologist or mental health professional with experience in ADHD therapy. Consider factors such as their approach to treatment, availability, and communication style. It’s also important to find a therapist who is a good fit for your individual needs and personality. A strong therapeutic relationship can make a significant difference in the success of ADHD therapy, providing the support and guidance needed to manage symptoms and achieve personal goals.
Benefits of an ADHD Center in Chicago
An ADHD center in Chicago can provide comprehensive and specialized care for individuals with ADHD. These centers often have a team of healthcare professionals, including licensed clinical psychologists, psychiatrists, and therapists, who work together to provide effective treatment and support. ADHD centers in Chicago may offer a range of services, including diagnostic evaluations, behavioral therapy, and medication management. By accessing a multidisciplinary team, individuals can receive a holistic approach to ADHD treatment, addressing all aspects of their condition and improving their overall well-being.
Living with ADHD
Living with ADHD can be challenging, but with the right treatment and support, individuals can learn to manage their symptoms and lead fulfilling lives. It’s essential to work with a healthcare professional to develop a personalized treatment plan that addresses your unique needs and goals. Additionally, educating yourself and your loved ones about ADHD can help you better understand the condition and develop strategies for managing symptoms. With the right support, individuals with ADHD can thrive in their personal and professional lives.
Challenges Related to ADHD
ADHD can present several challenges, including difficulties with executive functioning skills, such as organization, time management, and self-regulation. Individuals with ADHD may also struggle with relationships, employment, and daily life tasks. However, with the right treatment and support, individuals with ADHD can learn to overcome these challenges and achieve their goals. By developing effective strategies and working with a mental health professional, individuals can improve their executive functioning skills and lead more organized, productive lives.
What Makes Us Different
At Solway Psychology, our counseling services go beyond checklists and coping skills. Here’s what sets us apart:
- Diverse, Experienced Clinicians: Our team brings years of clinical expertise in treating ADHD across all age groups — from childhood through adulthood.
- Holistic, Trauma-Informed Care: We consider the full context of each client’s life, including past trauma, family dynamics, and cultural background.
- Culturally Inclusive & Client-Centered: We value and respect each client’s unique identity and lived experience.
- Flexible Scheduling: We offer both daytime and evening appointments Monday through Friday to accommodate your busy life.
- Real, Lasting Change: Our therapy helps clients not only manage ADHD but also thrive — emotionally, socially, and professionally.
Please Call or Email to Set Up a Free Initial Phone Consultation and to Schedule an Appointment
If you or your child is struggling with focus, organization, or emotional regulation, help is available. ADHD therapy can open the door to clarity, confidence, and calm — and our team at Solway Psychology is here to guide the way. Our team will work with you to develop a personalized treatment plan.
Our goal is to help you or your child achieve a fulfilling life through comprehensive support and tailored care.
Call or email us today to schedule your free initial phone consultation and take the first step toward support that works.
Frequently Asked Questions About ADHD Therapy in Chicago
What age groups do you work with for ADHD therapy?
We provide ADHD therapy for children, teens, college students, and adults. Our clinicians are trained to meet the developmental and emotional needs of each age group — whether it’s helping a child improve focus in school, supporting a college student through academic stress, or assisting an adult struggling with work-life balance.
How do I know if I or my child has ADHD?
Common signs of ADHD include inattention, impulsivity, hyperactivity, difficulty completing tasks, disorganization, emotional dysregulation, and relationship challenges. If you’re noticing persistent struggles in one or more of these areas, an evaluation with a qualified therapist can help clarify whether ADHD is a factor and how therapy can help.
What happens during ADHD therapy sessions?
Sessions are personalized based on age, goals, and presenting concerns. We may work on emotional regulation, time management, organization skills, or exploring underlying thoughts and behaviors. For kids, sessions may involve play therapy. For adults and teens, we often use CBT, DBT skills, or executive functioning coaching.
Do you offer psychological testing or formal ADHD evaluations?
While we provide therapeutic support and ADHD-informed care, we do not currently offer formal diagnostic testing. If you need a psychological evaluation or testing for accommodations, we’re happy to provide a referral to trusted local providers.
How long does ADHD therapy typically last?
The length of therapy depends on your specific goals and challenges. Some clients see improvement in a few months, while others benefit from longer-term support. We’ll work with you to set goals and regularly review your progress.
Do you offer virtual ADHD therapy?
Yes, we offer both in-person and telehealth sessions for ADHD therapy. Virtual therapy can be especially helpful for college students, busy adults, or parents balancing tight schedules.
What if I’m not sure it’s ADHD?
That’s okay. Many people come to therapy unsure if ADHD is the issue. We’ll start by exploring your symptoms, patterns, and concerns together. Whether it’s ADHD or something else, we’ll create a treatment plan that fits your needs.